I get asked the question a lot “Do Protein powders Work?” The question doesn’t really make sense because I’m not sure what people are expecting them to do. Protein supplements and just supplements in general are exactly what the name says... they are there to SUPPLEMENT your diet, not replace meals, not burn fat fast, … Continue reading MYTH MONDAY: THE TRUTH ABOUT PROTEIN SUPPLIMENTS
Do Carbs and Fats make you fat? Let’s keep this one short! It's true that cutting these things out of your diet will kick start your weight loss, but this is because doing so will reduce your overall calorific intake, not because these things are ‘bad' for you. Although being at a calorific deficit is … Continue reading MYTH MONDAY: Do Carbs and Fats Make You Fat?
Think to yourself, are you not seeing any progress? There is a reason for this, it could be one of many but a very simple one could be that you just aren’t working hard enough to see any progress! Everyday in the gym people will come in and just do their usual gym routine which … Continue reading ARE YOU TRAINING HARD ENOUGH?
Can you turn Fat into Muscle? The simple answer is…You can’t! Muscle and fat are two completely different tissues! Fat is essentially a fuel source to your muscles. To convert one into the other is impossible, you can certainly decrease body fat percentage and increase muscle size which would in the end have the same … Continue reading MYTH MONDAY: HOW TO TURN FAT INTO MUSCLE
You can eat ANYTHING you want and still lose weight! Not even joking! As long as you are aware of your caloric requirements to ensure you are dropping the pounds you can choose what foods you want to eat! For most of my clients I will give them a protein goal and calorie goal but … Continue reading EAT WHATEVER YOU WANT!
Let’s clear this myth up straight away, there is no such thing as toning a muscle! The firming-up or toning is due to an increase in muscle tissue as well as a low enough body fat percentage to see the definition and shape of the muscles and get rid of the "jiggle". Muscles do not … Continue reading MYTH MONDAY: HOW TO TONE UP
Excuse the cheesy title but MYTH MONDAY is now a thing! First big myth we are tackling is spot reduction. One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot … Continue reading MYTH MONDAY: HOW TO BURN BINGO WINGS