Thank you for taking the time to visit my website. On here you will find out more information about me and the services I offer. You can also read testimonials from existing clients and get in contact with me to take advantage of a free fitness consultation. On this Blog page you will soon be … Continue reading Welcome to Jack Smith Personal Training
The best diet? Well here it is! . The truth is, the diet or eating routine that: . - Allows you to consistently hit your dietary goals whatever these may be! . - The diet that that works around your schedule! . - The diet that allows you balance and sustainability! . It doesn’t matter … Continue reading WHAT IS THE BEST DIET?
More of an excuse than a myth this one! When we say “we don’t have enough time to train”, what we really mean is “training isn’t a priority.” Have a think about what you spend your time doing: Watching TV, playing games, napping, on your phone etc.. these are all things you prioritise over working … Continue reading MYTH MONDAY: DONT HAVE THE TIME TO WORKOUT
Without going into too much depth about the amount of calories you eat being the main cause of either weight Loss or weight gain (Which they are), Dietary supplements such as weight loss pills are NOT the reason you lose weight, if you start taking something along these lines and begin to lose weight it … Continue reading MYTH MONDAY: DO DIET PILLS WORK?
The one and only factor responsible for weight loss/gain is calories in vs calories out! Not portion size, not the amount of carbs or fat, not the fact it’s junk food! It’s simply calories in vs calories out Every so called diet you see on TV or in magazines knows this simple rule and sells … Continue reading MYTH MONDAY: EAT ANYTHING AND LOSE WEIGHT?
Should your knees go over your toes in a squat? Without going into too much depth about limb length, injuries and squat variations which may all affect your knee/foot positioning when performing a squat, the well known phrase that your knees shouldn’t travel over your toes is simply a myth! The thought behind this is … Continue reading HOW TO SQUAT!
When Isaac started his training his primary goal was to gain muscle mass and total body strength, Isaac was guilty of jumping from one programme to the next and not seeing the progress he wanted but after giving him a solid muscle building programme and some dietary adjustments his results speak for themselves! Keep it … Continue reading BODY TRANSFORMATION!
I get asked the question a lot “Do Protein powders Work?” The question doesn’t really make sense because I’m not sure what people are expecting them to do. Protein supplements and just supplements in general are exactly what the name says... they are there to SUPPLEMENT your diet, not replace meals, not burn fat fast, … Continue reading MYTH MONDAY: THE TRUTH ABOUT PROTEIN SUPPLIMENTS