HOW TO SQUAT!

Should your knees go over your toes in a squat? Without going into too much depth about limb length, injuries and squat variations which may all affect your knee/foot positioning when performing a squat, the well known phrase that your knees shouldn’t travel over your toes is simply a myth! The thought behind this is … Continue reading HOW TO SQUAT!

MYTH MONDAY: THE TRUTH ABOUT PROTEIN SUPPLIMENTS

I get asked the question a lot “Do Protein powders Work?” The question doesn’t really make sense because I’m not sure what people are expecting them to do. Protein supplements and just supplements in general are exactly what the name says... they are there to SUPPLEMENT your diet, not replace meals, not burn fat fast, … Continue reading MYTH MONDAY: THE TRUTH ABOUT PROTEIN SUPPLIMENTS