MYTH MONDAY: THE TRUTH ABOUT PROTEIN SUPPLIMENTS

I get asked the question a lot “Do Protein powders Work?” The question doesn’t really make sense because I’m not sure what people are expecting them to do. Protein supplements and just supplements in general are exactly what the name says... they are there to SUPPLEMENT your diet, not replace meals, not burn fat fast, … Continue reading MYTH MONDAY: THE TRUTH ABOUT PROTEIN SUPPLIMENTS