MYTH MONDAY: DO DIET PILLS WORK?

Without going into too much depth about the amount of calories you eat being the main cause of either weight Loss or weight gain (Which they are), Dietary supplements such as weight loss pills are NOT the reason you lose weight, if you start taking something along these lines and begin to lose weight it is likely because you have made additional changes to your lifestyle (Moving more or eating better). In other words these magical diet supplements are acting as a placebo and are probably having little to no affect on you what so ever. Save your money, start moving more and learn about calories in vs calories out.

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